Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness
Description
Japanese American herbalist and acupuncturist Erin Masako Wilkins shares accessible and comprehensive herbal wellness practices, remedies, and recipes, rooted in Asian tradition for optimal health.
Erin Masako Wilkins is a California-based herbalist, acupuncturist, and the founder of Herb Folk, an online shop with an array of Asian American herbs, teas, and wellness products. In Asian American Herbalism, Wilkins shares a beautifully illustrated and photographed collection of herbal recipes, remedies, and wellness practices. Rooted in East Asian history and culture, these offerings will help the reader to prevent illness and restore health and vitality.
This comprehensive wellness guide addresses the root causes of illnesses and offers 100 easy and accessible herbal recipes to heal, uplift, and improve the quality of daily life. A central theme of this book is that food is our greatest medicine, and there is an emphasis on incorporating herbs into daily meals and drinks to address common ailments, such as allergies, anxiety and depression, digestion and gut health, menstrual disorders, and sleep difficulties. For example: • Loquat cough syrup for a lingering cough
• Nettle soup and magnolia bud tea for seasonal allergies
• Okayu (Japanese rice porridge) for recovering from illness
• Reishi mushroom decoction for insomnia and night sweats
• Medicinal herb stock to increase energy and vitality
• Fresh mulberry sweet tea or an infusion of marshmallow leaf and rose to ease digestive woes
• Illustrated instructions offer guidance on how to practice gua sha for better health with a culturally mindful framework
In addition, Wilkins visually walks readers through the process of preparing homemade herbal remedies with ingredients that can be found at local markets.
The first contemporary book exploring the intersection of American folk herbalism and traditional Chinese medicine by an AAPI author, Asian American Herbalism is filled with practical remedies easy enough for even the busiest reader to implement and beautiful enough to display on a shelf or coffee table. An exploration of what it means to practice traditional Asian medicine in the context of modern-day life, it is the perfect health and wellness reference guide for our time.
Shipping
Need it by December 25th? Please place your order by December 15th and choose Priority Mail. After December 15th, please choose Express Mail! Thank you!
Order Fulfillment & Shipping
We handle each order with care! And we are a very small team of just a few real life humans, so it generally takes us 1-4 days to fulfill (pack up and ship out) orders. If your order is urgent (e.g. you're hoping it gets fulfilled and gift wrapped in time for your dinner party tonight, just give us a call at 907-523-5053! Part of the beauty of being a small business is all of this is made up! Lol. Just communicate with us; we will always do our best).
After we pack up your order, we send it via the shipping method you choose at checkout. In general here are time estimates:
Free Local Pickup: these are often ready on the same day, but could take up to a few days if we have high volume in the shop. Call us if you need it asap and we can do that!
First Class: 4-8 Business Days
USPS Retail Ground: 4-8 Business Days if under 13oz, but if it's heavier than that then it goes on a boat and it can take 3-4 weeks to arrive to a destination in the lower 48.
Priority Mail: 3-5 Business Days. We love Priority Mail; it goes on an airplane and arrives to you within a week, generally.
Express Mail: 2 days!
***We cannot be used as a General Delivery pick-up location***
*** We are bonafide shipping nerds, so if you have a question about shipping estimates or times, just call or text us at 907-523-5053 and we can assist you before placing your order! ***
Returns and Exchanges
We want you to be happy with your goods! And, we're a small business, so returns and exchanges can be costly for us. Here's how we currently roll:
1 - We know shopping online is tricky but we are here to help! Please feel free to reach out if you have any questions we can answer before you make your purchase, so that we can try to help bridge the gap between online and real life the best that we can! We are available via the chat function, or feel free to call/text/(even facetime us!) at 907-523-5053. We're happy to get you more images or video to help you with your choices!
2 - If there is a problem with your order or you receive an item that was damaged in transit, please contact us so that we can make it right! You can email us at [email protected] or call us at 907-523-5053 and we will facilitate a replacement or a refund, and we will cover associated shipping costs.
3 - We accept returns and exchanges within 30 days, as long as the item is still in new, unused condition, with undamaged packaging (basically, can we put it back in our collection?). (We extend the return window to January 15th for all orders placed online between November-December). We don't cover the shipping for these ones, sorry! Please reach out to us so we can help coordinate your return/exchange. [email protected] or call us at 907-523-5053.
We are a small team and we are growing and learning about e-commerce; we appreciate your grace and patience when we make mistakes. 🙏🏽