Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest
Description
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
• How to set healthy boundaries and overcome obstacles preventing meaningful rest.
• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.
PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.
FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.
POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.
MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up.
Perfect for:
• Mindfulness and wellness enthusiasts
• People experiencing burnout or seeking stress relief
• Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout
• Fans of Am I Overthinking This?
Shipping
Need it by December 25th? Please place your order by December 15th and choose Priority Mail. After December 15th, please choose Express Mail! Thank you!
Order Fulfillment & Shipping
We handle each order with care! And we are a very small team of just a few real life humans, so it generally takes us 1-4 days to fulfill (pack up and ship out) orders. If your order is urgent (e.g. you're hoping it gets fulfilled and gift wrapped in time for your dinner party tonight, just give us a call at 907-523-5053! Part of the beauty of being a small business is all of this is made up! Lol. Just communicate with us; we will always do our best).
After we pack up your order, we send it via the shipping method you choose at checkout. In general here are time estimates:
Free Local Pickup: these are often ready on the same day, but could take up to a few days if we have high volume in the shop. Call us if you need it asap and we can do that!
First Class: 4-8 Business Days
USPS Retail Ground: 4-8 Business Days if under 13oz, but if it's heavier than that then it goes on a boat and it can take 3-4 weeks to arrive to a destination in the lower 48.
Priority Mail: 3-5 Business Days. We love Priority Mail; it goes on an airplane and arrives to you within a week, generally.
Express Mail: 2 days!
***We cannot be used as a General Delivery pick-up location***
*** We are bonafide shipping nerds, so if you have a question about shipping estimates or times, just call or text us at 907-523-5053 and we can assist you before placing your order! ***
Returns and Exchanges
We want you to be happy with your goods! And, we're a small business, so returns and exchanges can be costly for us. Here's how we currently roll:
1 - We know shopping online is tricky but we are here to help! Please feel free to reach out if you have any questions we can answer before you make your purchase, so that we can try to help bridge the gap between online and real life the best that we can! We are available via the chat function, or feel free to call/text/(even facetime us!) at 907-523-5053. We're happy to get you more images or video to help you with your choices!
2 - If there is a problem with your order or you receive an item that was damaged in transit, please contact us so that we can make it right! You can email us at [email protected] or call us at 907-523-5053 and we will facilitate a replacement or a refund, and we will cover associated shipping costs.
3 - We accept returns and exchanges within 30 days, as long as the item is still in new, unused condition, with undamaged packaging (basically, can we put it back in our collection?). (We extend the return window to January 15th for all orders placed online between November-December). We don't cover the shipping for these ones, sorry! Please reach out to us so we can help coordinate your return/exchange. [email protected] or call us at 907-523-5053.
We are a small team and we are growing and learning about e-commerce; we appreciate your grace and patience when we make mistakes. 🙏🏽